Fruits salad

PUT YOUR MEAL ON AUTOPILOT

Eating smart has never been easier.

Bukend creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Create your meal plan right here in few clicks.

MEAL PLANNER

Health is wealth

No single food provides all the calories and nutrients the body needs to stay healthy. That’s why a balanced diet comprising of macronutrients like carbohydrates, protein and fat along with micronutrients such as vitamins and minerals, is recommended.

I want to:
Activity Level:
Body fat:
arrow&v
arrow&v
choose your diet plan
 
Diet Plan

ABOUT US

Guaranteed Excellence

We're a small company focused on providing tools and support for people who want to take control over their nutrition. Given the saturation of information in the diet industry, we focus on more pragmatic elements of healthy eating such as planning, shopping and cooking.

This site is the latest part of our ongoing project to make effective nutrition strategies available to everyone, especially people who are too busy to get started on their own. What began as bukend.com, a simple tool to help bodybuilders hit macronutrient requirements, has grown into the current service supported by a small and dedicated team.

Image by Kim Daniels

FOLLOW ANY EATING STYLE OR CREATE YOUR OWN

You can customize popular eating styles like vegan and paleo to match your needs and preferences.

REDUCE FOOD WASTE

Planning ahead means less produce going bad in the fridge. Add what you already own to the virtual pantry and our algorithms will use it up with priority.

Image by Joshua Hoehne
In the Supermarket

TAKE THE ANXIETY OUT OF PICKING WHAT TO EAT

Make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's time to eat.

AUTOMATIC GROCERY LISTS

No more skipping meals because you're missing ingredients. Review your meals for the week and the grocery list automatically updates.

Image by Adam Nieścioruk